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height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/dr-kosodate-ns.com\/?p=96\">\u5b50\u3069\u3082\u306e\u7761\u7720\u3000\u246413\uff5e15\u6b73\u9803<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3010\u7cbe\u795e\u79d1\u533b\u304c\u89e3\u8aac\u3011\u4e2d\u5b66\u751f\u306e\u7761\u7720\u72b6\u614b\u306f\u8133\u3068\u5fc3\u306e\u767a\u9054\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7761\u7720\u306e\u91cd\u8981\u6027\u3084\u30ea\u30ba\u30e0\u3065\u304f\u308a\u3001\u89aa\u304c\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\"><strong><span class=\"swl-inline-color has-swl-deep-02-color\">\u53c2\u8003\u6587\u732e\u30fb\u60c5\u5831\u6e90<\/span><\/strong><\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<h3 class=\"wp-block-heading\">\u56fd\u969b\u6a5f\u95a2\u30fb\u5b66\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>American Academy of Sleep Medicine (AASM). (2016). <em>Consensus Statement: Recommended Amount of Sleep for Pediatric Populations<\/em>. [Journal of Clinical Sleep Medicine, 12(6):785\u2013786].<br><a>https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.5866<\/a><\/li>\n\n\n\n<li>American Academy of Pediatrics (AAP). (2014). <em>School Start Times for Adolescents<\/em>. Pediatrics, 134(3):642\u2013649.<br><a>https:\/\/doi.org\/10.1542\/peds.2014-1697<\/a><\/li>\n\n\n\n<li>World Health Organization (WHO). (2019). <em>Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children under 5 years of age<\/em>.<br><a class=\"\" href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241550536\">https:\/\/www.who.int\/publications\/i\/item\/9789241550536<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\u306e\u884c\u653f\u30fb\u5b66\u4f1a\u8cc7\u6599<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539a\u751f\u52b4\u50cd\u7701. (2023). \u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd 2023\uff08\u5b50\u3069\u3082\u7de8\uff09\u300d<br><a>https:\/\/www.mhlw.go.jp\/stf\/newpage_32777.html<\/a><\/li>\n\n\n\n<li>\u6587\u90e8\u79d1\u5b66\u7701. (2022). \u300c\u5b50\u4f9b\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u5b66\u7fd2\u610f\u6b32\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7d50\u679c\u300d<br><a>https:\/\/www.mext.go.jp\/a_menu\/shotou\/seitoshidou\/1422155_00001.htm<\/a><\/li>\n\n\n\n<li>\u65e5\u672c\u5c0f\u5150\u4fdd\u5065\u5354\u4f1a. (2016). \u300c\u5b50\u3069\u3082\u306e\u7761\u7720\u3068\u5065\u5eb7\uff5e\u5c0f\u5150\u79d1\u533b\u304c\u3059\u3059\u3081\u308b\u7761\u7720\u306e\u77e5\u6075\uff5e\u300d<br><a>https:\/\/www.jschild.or.jp\/modules\/publication\/index.php?content_id=14<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u5b66\u8ad6\u6587\u30fb\u7814\u7a76\u5831\u544a\uff08PubMed\u53ce\u8f09\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindell, J. A., et al. (2015). <em>Developmental aspects of sleep hygiene: Findings from the 2014 National Sleep Foundation Sleep in America Poll<\/em>. Sleep Health, 1(1), 40\u201347.<br><a>https:\/\/doi.org\/10.1016\/j.sleh.2014.12.002<\/a><\/li>\n\n\n\n<li>Touchette, E., et al. (2007). <em>Short night-time sleep-duration and hyperactivity trajectories in early childhood<\/em>. Pediatrics, 120(4), 850\u2013857.<br><a>https:\/\/doi.org\/10.1542\/peds.2006-1874<\/a><\/li>\n\n\n\n<li>Sadeh, A., et al. (2011). <em>Sleep and the transition to kindergarten: A longitudinal study<\/em>. Developmental Psychology, 47(2), 378\u2013391.<br><a>https:\/\/doi.org\/10.1037\/a0021804<\/a><\/li>\n\n\n\n<li>Lo, J. C., et al. (2016). <em>Effects of Partial and Acute Total Sleep Deprivation on Performance across Cognitive Domains, Individuals and Circadian Phases<\/em>. Sleep, 39(3), 687\u2013698.<br><a>https:\/\/doi.org\/10.5665\/sleep.5552<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u8db3\u7684\u8cc7\u6599<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>National Sleep Foundation (NSF). (2015). <em>Sleep Duration Recommendations: Methodology and Results Summary<\/em>.<br><a>https:\/\/www.sleepfoundation.org\/professionals\/sleep-duration<\/a><\/li>\n\n\n\n<li>National Institutes of Health (NIH). (2011). <em>Your Guide to Healthy Sleep<\/em>.<br><a class=\"\" href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/sleep\/healthy_sleep.pdf\">https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/sleep\/healthy_sleep.pdf<\/a><\/li>\n<\/ul>\n<\/div><\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u7cbe\u795e\u79d1\u533b\u304c\u89e3\u8aac\u3011\u8133\u3068\u5fc3\u306e\u767a\u9054\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5b50\u3069\u3082\u306e\u7761\u7720\u3002\u5c0f\u5b66\u751f\u306e\u7761\u7720\u30ea\u30ba\u30e0\u3065\u304f\u308a\u3001\u89aa\u304c\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[24,21,5,16,19],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-24","tag-21","tag-5","tag-16","tag-19"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u67086\u65e5-20_44_10.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":6,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}