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class=\"p-blogCard__excerpt\">\u3010\u7cbe\u795e\u79d1\u533b\u304c\u89e3\u8aac\u3011\u8133\u3068\u5fc3\u306e\u767a\u9054\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5b50\u3069\u3082\u306e\u7761\u7720\u3002\u30b7\u30ea\u30fc\u30ba\u3092\u901a\u3057\u3066\u5e74\u9f62\u3054\u3068\u306e\u8981\u70b9\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\"><strong>\u65e5\u672c\u7761\u7720\u79d1\u5b66\u7814\u7a76\u6240\u306e\u63a8\u5968<\/strong><\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ul class=\"wp-block-list\">\n<li>\u540c\u7814\u7a76\u6240\u306f\u3001\u51ac\u5834\u306e\u7761\u7720\u6642\u306e\u7406\u60f3\u7684\u306a\u5ba4\u6e29\u309222\uff5e23\u2103\u3001\u6e7f\u5ea6\u309250\uff5e60\uff05\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u306f\u3001\u6df1\u90e8\u4f53\u6e29\u306e\u9069\u5207\u306a\u4f4e\u4e0b\u3092\u4fc3\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3068\u6df1\u3044\u7761\u7720\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u5ba4\u6e29\u304c\u9ad8\u3059\u304e\u308b\u3068\u4f53\u6e29\u306e\u653e\u6563\u304c\u59a8\u3052\u3089\u308c\u3001\u4f4e\u3059\u304e\u308b\u3068\u672b\u68a2\u8840\u7ba1\u306e\u53ce\u7e2e\u306b\u3088\u308a\u6df1\u90e8\u4f53\u6e29\u306e\u4f4e\u4e0b\u304c\u963b\u5bb3\u3055\u308c\u3001\u3044\u305a\u308c\u3082\u7761\u7720\u306e\u8cea\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\"><strong>\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/strong><\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ul class=\"wp-block-list\">\n<li>\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9 2023\u300d\u3067\u306f\u3001\u590f\u5b63\u306b\u304a\u3044\u3066\u5bdd\u5ba4\u306e\u5ba4\u6e29\u4e0a\u6607\u304c\u7761\u7720\u6642\u9593\u306e\u77ed\u7e2e\u3084\u7761\u7720\u52b9\u7387\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u306b\u3088\u308a\u3001\u30a8\u30a2\u30b3\u30f3\u3092\u6d3b\u7528\u3057\u3066\u5bdd\u5ba4\u3092\u6dbc\u3057\u304f\u4fdd\u3064\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u305d\u306e\u4ed6<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ul class=\"wp-block-list\">\n<li>Sleep Foundation: <a>https:\/\/www.sleepfoundation.org\/bedroom-environment\/best-temperature-for-sleep<\/a><\/li>\n\n\n\n<li>Healthline: <a>https:\/\/www.healthline.com\/health\/sleep\/best-temperature-to-sleep<\/a><\/li>\n\n\n\n<li>PubMed: <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37474050\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37474050\/<\/a><\/li>\n\n\n\n<li>Neuroscience News: <a>https:\/\/neurosciencenews.com\/optimal-sleep-temperature-23840\/<\/a><\/li>\n\n\n\n<li>Verywell Health: <a>https:\/\/www.verywellhealth.com\/best-temperature-for-sleep-8601415<\/a><\/li>\n\n\n\n<li>WIRED: <a>https:\/\/www.wired.com\/story\/sleep-disruption-heat-wave<\/a><\/li>\n\n\n\n<li>\u5c0f\u6fa4\u5065\u53f2\u307b\u304b\u300c\u7761\u7720\u6642\u306e\u5ba4\u6e29\u304c\u7761\u7720\u3068\u4f53\u52d5\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u300d\u6771\u4eac\u90fd\u5e02\u5927\u5b66<br><a>https:\/\/www.comm.tcu.ac.jp\/rijal_lab\/articles2011\/ozawa02.pdf<\/a><\/li>\n<\/ul>\n<\/div><\/details>\n<\/div>\n\n\n<div class=\"p-postListWrap\"><ul class=\"p-postList -type-list\"><li class=\"p-postList__item\">\n\t<a href=\"https:\/\/dr-kosodate-ns.com\/?p=249\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"1024\" height=\"683\"  src=\"https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670825\u65e5-05_28_16-1024x683.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670825\u65e5-05_28_16-1024x683.png 1024w, https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670825\u65e5-05_28_16-300x200.png 300w, https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670825\u65e5-05_28_16-768x512.png 768w, https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670825\u65e5-05_28_16.png 1536w\" sizes=\"auto, (min-width: 960px) 400px, 36vw\" loading=\"lazy\" >\t<\/figure>\n\t\t\t<span class=\"c-postThumb__cat icon-folder\" data-cat-id=\"59\">\u6d41\u661f\u30d1\u30d1\u306e\u5b50\u80b2\u3066\u65e5\u8a18<\/span>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">\u5b50\u80b2\u3066\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u300cXperia 1\u2166\u300d<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/dr-kosodate-ns.com\/?p=297\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"1024\" height=\"740\"  src=\"https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/06\/20250605_130533-scaled-e1749144696164-1024x740.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/06\/20250605_130533-scaled-e1749144696164-1024x740.jpg 1024w, https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/06\/20250605_130533-scaled-e1749144696164-300x217.jpg 300w, https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/06\/20250605_130533-scaled-e1749144696164-768x555.jpg 768w, https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/06\/20250605_130533-scaled-e1749144696164-1536x1111.jpg 1536w, https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/06\/20250605_130533-scaled-e1749144696164-2048x1481.jpg 2048w\" sizes=\"auto, (min-width: 960px) 400px, 36vw\" loading=\"lazy\" >\t<\/figure>\n\t\t\t<span class=\"c-postThumb__cat icon-folder\" data-cat-id=\"59\">\u6d41\u661f\u30d1\u30d1\u306e\u5b50\u80b2\u3066\u65e5\u8a18<\/span>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">\u300cXperia1\u2166\u300d\u304c\u5230\u7740\uff01\u307e\u305a\u306f\u958b\u5c01\uff06\u30d5\u30a1\u30fc\u30b9\u30c8\u30a4\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u5831\u544a<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/dr-kosodate-ns.com\/?p=254\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"1024\" height=\"683\"  src=\"https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670826\u65e5-16_59_33-1024x683.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670826\u65e5-16_59_33-1024x683.png 1024w, https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670826\u65e5-16_59_33-300x200.png 300w, https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670826\u65e5-16_59_33-768x512.png 768w, https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670826\u65e5-16_59_33.png 1536w\" sizes=\"auto, (min-width: 960px) 400px, 36vw\" loading=\"lazy\" >\t<\/figure>\n\t\t\t<span class=\"c-postThumb__cat icon-folder\" data-cat-id=\"59\">\u6d41\u661f\u30d1\u30d1\u306e\u5b50\u80b2\u3066\u65e5\u8a18<\/span>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u5ba4\u6e29\u3001\u4f55\u2103\u306b\u3057\u305f\u3089\u3044\u3044\u306e\uff1f<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7cbe\u795e\u79d1\u533b\u30d1\u30d1\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3001\u7761\u7720\u74b0\u5883\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f\u300c\u5ba4\u6e29\u300d\u306b\u3064\u3044\u3066\u3002<\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[59],"tags":[64,66,34,65,16],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-64","tag-66","tag-34","tag-65","tag-16"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/dr-kosodate-ns.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670826\u65e5-16_59_33.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":5,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions\/737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-kosodate-ns.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}